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Suitable for women of any fitness or experience level.

Ages 15+

In our 3 session women's self-defence course you will learn:

-What the most common attacks are and how to respond to them,

-Simple and effective escape techniques,

-The psychology behind conflict and how to manage it.


Session 1

-When are you allowed to defend yourself?

-How to punch safely

-The 2 most common punches and how to defend against them

-How to escape wrist grabs


Session 2

-How different martial arts approach self-defence

-Review session 1 techniques

-Gate Theory and building a defensive barrier

-Escaping Bear Hugs


Session 3

-The psychology of self-defence

-The science of self-defence (F=MA)

-Review session 1 & 2 techniques

-Learn some Wing Chun Kung Fu

Note: Classes are done in regular sporting/exercise clothing and appropriate closed footwear such as sneakers.

(training is not performed in bare feet).

To book tickets for this show, select the session you wish to attend from the list below and click the "Make Booking" button

Sorry, there are no tickets currently available for this show

Make Booking

To book by phone, call 02 6253 1454 between Monday to Friday 10am – 4pm.

General Notes
  • Payment is made using the National Australia Bank's secure payment system by credit card
  • Tickets are electronic PDF files and you will need to print them before the show.
  • After purchasing tickets, you will be sent an email with a copy of your tickets.
  • For concessional tickets (student/pensioner/concession/etc) you will need to bring proof of concession with you
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