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Women's Self-Defence Series
Gungahlin Martial Arts
Gungahlin College Gymnasium
29 Apr 2023 to 13 May 2023
View Session Times
Tickets
General $79
StageCenta App
Synopsis
Suitable for women of any fitness or experience level.
Ages 15+
In our 3 session women's self-defence course you will learn:
-What the most common attacks are and how to respond to them,
-Simple and effective escape techniques,
-The psychology behind conflict and how to manage it.
Session 1
-When are you allowed to defend yourself?
-How to punch safely
-The 2 most common punches and how to defend against them
-How to escape wrist grabs
Session 2
-How different martial arts approach self-defence
-Review session 1 techniques
-Gate Theory and building a defensive barrier
-Escaping Bear Hugs
Session 3
-The psychology of self-defence
-The science of self-defence (F=MA)
-Review session 1 & 2 techniques
-Learn some Wing Chun Kung Fu
Note: Classes are done in regular sporting/exercise clothing and appropriate closed footwear such as sneakers.
(training is not performed in bare feet).
Administration
Front of House
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