Introduction to Wing Chun Kung Fu – Beginner Course (3 Weeks)

This three-session Adult beginner course introduces Wing Chun Kung Fu as a practical martial art focused on structure, efficiency, and intelligent movement rather than strength or aggression.

Designed for people with no prior martial arts experience, the course explores how Wing Chun develops confidence, reflexes, awareness, and calm decision-making under pressure. Each session combines accessible theory with hands-on practice, giving students a clear understanding of how martial arts training translates into real-world benefits.

What you’ll learn:

• How reactions are trained through repetition and structure
• Core Wing Chun concepts including gate and centreline theory
• Foundational hand shapes and defensive movements
• Basic striking, stance, and body alignment
• Simple self-defence responses
• Why structure, relaxation, and efficiency outperform force

Course structure:

• Session 1: Foundations, reflex training, and building a defensive “wall”
• Session 2: Centreline theory, partner drills, and escape techniques
• Session 3: Conditioning, basic strikes, self-defence context, and integration

The course concludes with a discussion on two approaches to fighting — strength and aggression versus structure and efficiency — and why Wing Chun chooses the latter.

This is not a fitness bootcamp or a combat fantasy course. It is a grounded introduction to martial arts that rewards patience, consistency, and intelligent training.

Suitable for:
Adults of all fitness levels. No prior experience required.